Zucchini Turkey Burgers with Herb Tahini
Make meal prep a breeze with these tasty and lean turkey burgers. They're easy to make and perfect for a 30 minute weeknight dinner.
Ingredients
- 1 lb 93% lean ground turkey
- 1 small zucchini, shredded
- 1/4 cup red onion, minced (about 1/2 an onion)
- 1/4 cup seasoned breadcrumbs or gluten-free breadcrumbs
- 2 tsp kosher salt and fresh pepper
- 1/2 tsp cumin
- 1 Tbsp garlic powder
- 1 tsp oregano
- 1/2 cup tahini
- 3-4 lemons, juiced
- 1 bunch parsley
- 1 bunch cilantro
- 1 tbsp salt
- 3-4 cloves garlic
- 1-3 ice cubes, as needed
Instructions
- In a mixing bowl add turkey, shredded zucchini, minced onion, breadcrumbs, salt, pepper, cumin, garlic powder and oregano and mix well. Shape into 5 even patties.
- Heat grill or large skillet on medium high heat. If using the skillet, add 2 teaspoons of avocado oil. Cook the patties until cooked through, about 5 minutes per side.
- While the patties are cooking, add all ingredients for the herb tahini to a blender and blend well. Taste and adjust seasoning and consistency as needed.
Notes
Note: Before cooking the 5 patties, cook a small amount of the mixture as a tester to taste seasoning. Adjust seasoning as needed before shaping 5 patties and cooking them.
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