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–+ servings
A bowl with carrots, cucumbers, radishes, spinach, tuna, cottage cheese and relish.

Chopped Veggie Salad with Tuna (No Mayo)

The Healthy Honey
Make a healthy and satisfying chopped tuna salad with no mayo. Packed with colorful veggies and topped with canned tuna, it's a nutritious and convenient meal option.
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Prep Time 15 minutes
Total Time 15 minutes
Course Main Course, Salad
Cuisine Mediterranean
Servings 1

Ingredients
  

  • 1 Persian cucumber, chopped
  • 1 small carrot, peeled and chopped
  • 2-3 radishes, sliced
  • 1/4 cup baby spinach, rough chop
  • 2 tsp. relish (or minced pickles)
  • 2-4 Tbsp cottage cheese
  • 1 4 oz can tuna
  • 1 lemon, juiced
  • 2 Tbsp olive oil
  • 1/2 tsp. salt

Instructions
 

  • Rinse and chop all your vegetables and add to a medium bowl. Top with drained tuna, cottage cheese, fresh lemon juice, olive oil and salt. Toss well and adjust seasoning as needed.

Notes

NOTE: For meal prep- add tuna and cottage cheese to chopped vegetables but wait to dress with lemon juice and olive oil and toss when ready to eat. 
Keyword 15 minute meal, desk lunch, easy lunch idea, gluten free dinner, gluten free salad, hearty salad, high protein, meal prep, no cook meal
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